FRITTATA DI ASPARAGI | un secondo semplice e veloce

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Prepare the asparagus by trimming the ends and cutting them into smaller pieces.

Chop the small white onions.

In a pan, heat some extra virgin olive oil and sauté the onions until translucent.

Add the asparagus to the pan and cook until tender.

In a bowl, beat the eggs and mix in the parmesan cheese, salt, and water.

Pour the egg mixture over the cooked asparagus and onions in the pan.

Cook until the eggs are set, either on the stovetop or by finishing under a broiler.

Cooking Techniques

Spice Level:

Dietary

Allergens