Artichoke Frittata❤️

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Dried parsley is more cost-effective and has a longer shelf life.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories while maintaining moisture.

Chop artichokes into small bite-sized pieces.

Whisk 15 eggs in a bowl.

Add Romano salt and black pepper to taste while whisking the eggs.

Stir in fresh parsley into the egg mixture.

Spray olive oil on the bottom of a skillet to coat it.

Add sautéed onions to the skillet.

Spread the blanched artichokes evenly over the onions in the skillet.

Pour the egg mixture evenly over the artichokes and onions in the skillet.

Place the skillet in a preheated oven at 325°F (163°C) for 25 minutes.

Remove from the oven and let it cool for a few minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens