Keto Granola | Crunchy, Low-Carb & Sugar-Free Breakfast Recipe!
Recipe Information
Keto Granola
Cultural Context
Keto granola is a modern twist on traditional granola, designed to fit the low-carb, high-fat ketogenic diet. This dish offers a satisfying crunch while keeping sugar levels low, making it a popular breakfast choice for those seeking healthier alternatives. With its rise in popularity, variations have emerged globally, incorporating different nuts and seeds to suit personal tastes.
erythritol
🥗Healthier: stevia
💰Cheaper: monk fruit sweetener
Stevia is a natural sweetener with fewer calories.
butter
🥗Healthier: coconut oil
💰Cheaper: olive oil
Coconut oil adds a subtle flavor and is dairy-free.
Blend the larger nuts (almonds, cashews, peanuts) in a blender for a few seconds at high speed until coarsely chopped.
Add 1/4 cup chia seeds to the blended nuts and blend briefly to combine without over-blending.
In a bowl, combine 3 egg whites and sprinkle in cinnamon, then blend until slightly frothy.
Pour the nut mixture into the egg white mixture and blend until fully combined.
Preheat the air fryer.
Line the air fryer basket with parchment paper and sprinkle some olive oil on it to prevent sticking.
Spread the mixture evenly on the parchment paper in the air fryer basket.
Air fry at 200°C (about 392°F) for 5 minutes.
Check the granola; it should be golden and crunchy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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