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Keto Granola | Crunchy, Low-Carb & Sugar-Free Breakfast Recipe!

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Recipe Information

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Keto Granola

Cultural Context

Keto granola is a modern twist on traditional granola, designed to fit the low-carb, high-fat ketogenic diet. This dish offers a satisfying crunch while keeping sugar levels low, making it a popular breakfast choice for those seeking healthier alternatives. With its rise in popularity, variations have emerged globally, incorporating different nuts and seeds to suit personal tastes.

AmericanUSbreakfast
45 min
medium
6 servings
Servings4
3 egg whites
1 cup dried cranberries
1 cup raisins
almonds
blanched cashews
peanuts
cinnamon
stevia
olive oil
chia seeds

erythritol

🥗Healthier: stevia

💰Cheaper: monk fruit sweetener

Stevia is a natural sweetener with fewer calories.

butter

🥗Healthier: coconut oil

💰Cheaper: olive oil

Coconut oil adds a subtle flavor and is dairy-free.

1

Blend the larger nuts (almonds, cashews, peanuts) in a blender for a few seconds at high speed until coarsely chopped.

2

Add 1/4 cup chia seeds to the blended nuts and blend briefly to combine without over-blending.

3

In a bowl, combine 3 egg whites and sprinkle in cinnamon, then blend until slightly frothy.

4

Pour the nut mixture into the egg white mixture and blend until fully combined.

5

Preheat the air fryer.

6

Line the air fryer basket with parchment paper and sprinkle some olive oil on it to prevent sticking.

7

Spread the mixture evenly on the parchment paper in the air fryer basket.

8

Air fry at 200°C (about 392°F) for 5 minutes.

9

Check the granola; it should be golden and crunchy.

Cooking Techniques

mixingbaking

Equipment Needed

air fryerblenderspatulaparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

nuts

Also Known As

Low-Carb GranolaSugar-Free Granola

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