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Granola Bars with Date Caramel | Vegan, Gluten-Free

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Recipe Information

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Video-Specific Recipe

Keto Granola Bars

XXXXsnack
30 min
easy
12 servings
Servings4
1 1/4 cups Medjool dates, pitted
1 cup almonds, chopped
1/4 cup maple syrup
1/4 cup almond butter, smooth or crunchy
1 1/2 cups rolled oats
1 tsp. vanilla extract
1/4 - 1/2 tsp. fine sea salt
1

Line an 8" x 8" (20 cm x 20 cm) baking dish with parchment paper (this step is optional, but the parchment paper does help with removing the bars from the baking dish).

2

Place the dates into a food processor and pulse them until a "dough" like consistency forms.

3

Add all the ingredients into a bowl and mix to combine. The rolled oats should be completely coated and start to stick together in clumps.

4

Once thoroughly mixed, transfer the mixture to the parchment-lined baking dish. Use wet or lightly oiled hands to firmly press the mixture into the pan.

5

Raw version: let the bars firm up in fridge or freezer for 15-20 minutes. Then remove the bars from the pan and cut them into 8-10 even bars. Baked version: preheat the oven to 325°F (165°C) with a rack in the middle of the oven. Bake the bars for 20-25 minutes for chewy granola bars or 25-30 minutes for crunchy bars. As soon as you remove the bars from the oven, press them down again with the back of a lightly oiled spatula. (This will give you more compacted granola bars.) Let the bars cool completely in the pan. Then remove the bars from the pan and cut them into 8-10 even bars.

6

Store leftover bars covered in the refrigerator for 1 week. For longer term storage, freeze in an airtight container for 1-2 months.

Equipment Needed

Food ProcessorBaking Dish

Spice Level:

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Dietary

vegangluten-free

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