Air fried veg Manchurian | veg Manchurian recipe | veg fried rice | AIR FRYER RECIPE BY DIETICHEN
Recipe Information
Jain Veg Manchurian
Cultural Context
Jain Veg Manchurian is a popular dish in Indian cuisine, particularly among Jain communities who avoid certain root vegetables and animal products. This dish reflects the fusion of Indian and Chinese culinary traditions, offering a vegetarian alternative to traditional Manchurian. Today, it is enjoyed across India and has gained popularity in various international settings, showcasing the adaptability of Indian flavors.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: cornstarch
Whole wheat flour adds fiber and nutrients.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces sodium intake.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: potato starch
Arrowroot powder is a gluten-free thickener.
ginger
🥗Healthier: ginger paste
💰Cheaper: ground ginger
Ground ginger is shelf-stable and convenient.
In a bowl, take 1 cup finely chopped cauliflower, less than 1 cup finely chopped carrot, and 1/2 cup finely chopped beans.
Add 1 tablespoon finely chopped spring onion, 1 tablespoon finely chopped ginger, and 2 tablespoons finely chopped garlic.
Add 1 teaspoon salt and 1 teaspoon black pepper, then mix everything well.
Gradually add 1 tablespoon all-purpose flour and 2 tablespoons cornstarch while mixing.
Form the mixture into balls and set aside.
Preheat the air fryer to 160 degrees Celsius and set the timer for 12 minutes.
Place the balls in the air fryer and cook for 12 minutes.
Check the balls; if they are not golden brown, increase the temperature to 188 degrees Celsius and cook for an additional 5 minutes.
In a separate pan, heat 1 tablespoon of oil and add 1 tablespoon finely chopped garlic and 1 tablespoon finely chopped ginger.
Add some green chilies and sauté.
Add 2 tablespoons soy sauce, 1 tablespoon white vinegar, and salt and black pepper to taste.
Add 2 glasses of water and bring to a boil.
Mix 2 tablespoons cornstarch with 1/4 cup water and add to the boiling mixture, stirring continuously.
Add 1 tablespoon chili sauce and a little sugar to adjust the taste.
Once the gravy is ready, add the air-fried balls to the gravy and cook for 1-2 minutes.
Serve the Veg Manchurian with fried rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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