Jain Veg Manchurian - No Onion No Garlic Dry Cabbage Manchuria Recipe - Cookingshooking

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot powder is a gluten-free thickener.

ginger

🥗Healthier: ginger paste

💰Cheaper: ground ginger

Ground ginger is shelf-stable and convenient.

Chop cauliflower, carrot, capsicum, and green beans into small pieces.

In a bowl, combine chopped vegetables with all-purpose flour and cornstarch.

Add ginger, garlic, green chili, salt, and black pepper to the mixture and mix well.

Form small balls from the mixture and set aside.

Heat oil in a deep pan over medium heat until hot.

Fry the vegetable balls in batches until golden brown, about 4-5 minutes.

Remove the fried balls and drain on paper towels.

In a separate pan, heat a little oil over medium heat.

Add ginger, garlic, and green chili; sauté until fragrant.

Add soy sauce, vinegar, and tomato ketchup; stir to combine.

Add the fried vegetable balls to the sauce and toss to coat evenly.

Garnish with chopped spring onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens