Poke Bowl Recipe

salmon

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

black sesame seeds

🥗Healthier: white sesame seeds

💰Cheaper: no seeds

White sesame seeds are similar in flavor, while omitting seeds reduces cost.

In a large bowl, pour the diced sweet potatoes, maple syrup, and dried fruit mix. Mix well with a wooden spoon. Bake for ½ hour at 180 degrees.

In a small bowl, mix all the sauce ingredients and season with pepper and salt. Set the dressing aside.

In a medium-sized dish, mix all the ingredients for the marinade sauce. Take the salmon and leave it to marinate for half an hour.

Cook the rice as directed on the package.

Slice the cucumber and spring onions and set aside. Heat some sesame oil in a non-stick pan, and sear the salmon for about 15 seconds on each side. Pour the cooked rice into a large bowl. Cut the salmon into 0.5cm slices and arrange the slices in the bowl. Garnish with the edamame, sweet potatoes, cucumber, and spring onions. Sprinkle with dried seaweed and toasted sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens