A Wonderful Kurdish Show Tour for YOU | Kurdistan - Iraq

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to prepare and frozen fish is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, and frozen herbs can be less expensive.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: cayenne pepper

Bell peppers add sweetness without heat, while cayenne is a budget-friendly spice.

Clean and gut the fish, leaving it whole.

Score the fish on both sides to allow for even cooking.

Mix olive oil, minced garlic, lemon juice, salt, black pepper, cumin, coriander, and paprika in a bowl.

Rub the mixture generously over the fish, ensuring it gets into the scores.

Let the fish marinate for at least 30 minutes.

Prepare a grill for medium-high heat.

Place the fish on the grill, cooking for 5-7 minutes on each side until it flakes easily.

Baste the fish with additional marinade while grilling for added flavor.

Remove the fish from the grill and let it rest for a few minutes.

Serve the grilled fish with rice, fresh vegetables, and pita bread.

Garnish with fresh herbs and lemon wedges before serving.

Cooking Techniques

Spice Level: