HOW TO MAKE CAJUN SHRIMP FOIL PACKS

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a plant-based protein that can absorb flavors well.

Cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: creole seasoning

Homemade blends can reduce sodium.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can be used for sautéing.

Preheat oven to 400°F.

Cut zucchini into pieces.

Cut bell peppers into pieces.

Cut hot links into slices.

Peel the shrimp, deveining if necessary.

In a bowl, combine shrimp, Cajun seasoning, chili powder, paprika, and olive oil.

Mix everything well in the bowl.

Cut aluminum foil into 12 by 12-inch pieces.

Fill each foil piece with around six shrimp and some vegetables.

Add extra veggies to an additional foil pocket if there's leftover.

Place the foil packs in the oven and bake for 15 minutes.

Carefully remove from the oven and let cool for a minute before opening.

Open the foil packs and serve with lime and hot sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens