Meatloaf|Kafta|Kofta|Syrian Meatloaf|Lahmeh Bil Sanieh|لحمه بالصحن لحمة بالصينية كفتا
Recipe Information
Syrian Meatloaf
Cultural Context
Originating from the Levant region, Kibbeh has deep roots in Syrian cuisine, often served during family gatherings and celebrations. This dish reflects the rich tapestry of flavors and ingredients found in Middle Eastern cooking, showcasing the use of spices and fresh herbs. Today, Kibbeh has gained popularity beyond Syria, with variations appearing in various cultures, each adapting the recipe to local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: chopped walnuts
Sunflower seeds are lower in calories, and walnuts are more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point, and canola oil is cost-effective.
bulgur wheat
🥗Healthier: quinoa
💰Cheaper: rice
Quinoa is gluten-free and high in protein, while rice is budget-friendly.
Preheat oven to 375°F (190°C).
Soak bulgur wheat in warm water for 30 minutes, then drain.
Mix ground beef, soaked bulgur, chopped onion, and spices in a large bowl.
Add minced garlic, lemon juice, and chopped parsley; mix until combined.
In a skillet, heat olive oil and sauté pine nuts until golden, then add to the meat mixture.
Shape the mixture into a loaf and place in a baking dish.
Spread tomato paste over the top of the meatloaf.
Bake for 45-50 minutes until cooked through and browned.
Let rest for 10 minutes before slicing.
Serve with a side of fresh salad or yogurt sauce.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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