ナンプラーとみりんのハーモニー 鮭と野菜のエスニック風焼きびたし ｜ moguna[モグナ]

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness and acidity of mirin.

sake

🥗Healthier: white grape juice

💰Cheaper: dry white wine

White grape juice provides sweetness while dry white wine adds acidity.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar is a healthier alternative with a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is more affordable.

Trim the ends of the green beans and cut them into 3-4 equal pieces.

Cut the enoki mushrooms in half and slice them vertically into 4-6 pieces.

Pat the salmon dry with paper towels and cut into 3-4 equal pieces.

In a bowl, combine the ingredients labeled A and mix well.

Lightly dust both sides of the salmon with all-purpose flour.

Heat salad oil in a frying pan over medium heat and place the salmon skin-side down in the pan.

Cook for 3-4 minutes until browned, then flip and cook for another 3-4 minutes.

Push the salmon to one side of the pan and add the green beans and enoki mushrooms to the empty space, stir-frying for 2-3 minutes.

Once the vegetables are browned, remove everything from the pan and place it into the marinade from step 4 while hot.

Toss everything together to coat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens