A Lighter Take on a Heavy Filipino Favorite, Bicol Express | Lightened Up
Recipe Information
Bicol Express
Cultural Context
Originating from the Bicol region of the Philippines, Bicol Express is a beloved dish known for its rich, spicy flavor profile derived from coconut milk and shrimp paste. Traditionally, it showcases the region's penchant for chili peppers and creamy sauces, often served during festive occasions. Today, Bicol Express has gained popularity across the Philippines and in Filipino communities worldwide, with many variations adapting to local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pork belly
🥗Healthier: chicken thighs
💰Cheaper: pork shoulder
Chicken thighs reduce fat while maintaining moisture.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk lowers calories without sacrificing flavor.
shrimp paste
🥗Healthier: miso paste
💰Cheaper: soy sauce
Miso provides umami without seafood allergens.
long green chili
🥗Healthier: bell pepper
💰Cheaper: jalapeño
Bell peppers add sweetness and color without heat.
Sauté garlic, ginger, and onion in a pan to release flavors.
Add unripe jackfruit to the pan.
Incorporate preserved black beans for saltiness.
Pour in coconut milk and cook down until slightly thickened.
Add green chilies and then coconut cream, mixing well.
Cook for an additional 5 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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