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A Lighter Take on a Heavy Filipino Favorite, Bicol Express | Lightened Up

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Recipe Information

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Video-Specific Recipe

Bicol Express

Cultural Context

Originating from the Bicol region of the Philippines, Bicol Express is a beloved dish known for its rich, spicy flavor profile derived from coconut milk and shrimp paste. Traditionally, it showcases the region's penchant for chili peppers and creamy sauces, often served during festive occasions. Today, Bicol Express has gained popularity across the Philippines and in Filipino communities worldwide, with many variations adapting to local tastes.

FilipinoPHmain
45 min
medium
4 servings
Servings4
1 lb unripe jackfruit
1 can (13.5 oz) coconut milk
1/2 cup preserved black beans
4 long green chilies
2 red chilies
3 cloves garlic
1 tablespoon ginger
1 medium onion

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork belly

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs reduce fat while maintaining moisture.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk lowers calories without sacrificing flavor.

shrimp paste

🥗Healthier: miso paste

💰Cheaper: soy sauce

Miso provides umami without seafood allergens.

long green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers add sweetness and color without heat.

1

Sauté garlic, ginger, and onion in a pan to release flavors.

2

Add unripe jackfruit to the pan.

3

Incorporate preserved black beans for saltiness.

4

Pour in coconut milk and cook down until slightly thickened.

5

Add green chilies and then coconut cream, mixing well.

6

Cook for an additional 5 minutes before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

seafood

Also Known As

Bicol ExpressBicolano Express

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