AFFORDABLE MEAL | CORNED BEEF AKA BULLY BEEF AND RICE | FAMILY DINNER

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned tuna

Lean turkey reduces fat while maintaining protein.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while providing a similar flavor.

Welcome viewers and introduce the dish as corned beef and rice, also known as bully beef.

Show the can of corned beef and mention using one can.

Add 1 teaspoon of black pepper, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of all-purpose seasoning as seasonings.

Chop one onion, one tomato, and prepare a small amount of scotch bonnet pepper and scallion.

Wash 2.5 cups of basmati rice and set aside.

In a pot, add 2 cups of water and bring it to a boil.

Once boiling, add 2 teaspoons of salt and 1 tablespoon of butter, then add the washed rice.

Ensure the water level is just above the rice to avoid mushiness and cover the pot to cook for 25-30 minutes on low to medium heat.

After cooking, fluff the rice with a fork and add some scallion for flavor, if desired.

In a separate pot, add 1 tablespoon of olive oil and then add chopped onion, scallion, and scotch bonnet pepper, sautéing for 20-30 seconds.

Add the seasonings to the sautéed vegetables, followed by the corned beef, pressing it down into the pot.

Add tomato ketchup and rinse the ketchup container with 1 teaspoon of water, adding that to the pot as well.

Stir the mixture and add 1/4 teaspoon of black pepper, cooking for about 3 minutes on low heat.

Cover the pot to finish cooking the corned beef mixture.

Fry plantains in vegetable oil until golden brown and place them on a paper towel to drain.

In another pot, add 1 teaspoon of butter and sweet corn, seasoning with 1/4 teaspoon of black pepper and a pinch of salt, then stir.

Finish cooking and present the dish, mentioning it looks delicious and encouraging viewers to share the video.

Cooking Techniques

Equipment Needed

Spice Level: