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GULLAH OKRA & SHRIMP with ROASTED BUTTERNUT SQUASH | Soulful Cooking with Chef Adunni

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Recipe Information

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Video-Specific Recipe

Gullah Okra & Shrimp with Roasted Butternut Squash

Cultural Context

Originating from the coastal regions of South Carolina, Gullah cuisine reflects the rich heritage of the Gullah people, descendants of enslaved Africans. This dish showcases the use of local ingredients like okra and shrimp, often found in Southern cooking. Today, Gullah dishes are celebrated for their unique flavors and are gaining popularity beyond their regional roots.

Southern AmericanUSmain
45 min
medium
4 servings
Servings4
butternut squash
green onion
ginger
garlic
all-purpose seasoning
okra
peeled and clean shrimp (golf shrimp, 16 to 20 size)
olive oil
1

Welcome and introduction by Chef Aduni.

2

Show ingredients: butternut squash, green onion, ginger, garlic, all-purpose seasoning, okra, shrimp, and olive oil.

3

Cut the top and bottom off the butternut squash for stability.

4

Cut the squash into sections, starting with the bottom part and then the top part.

5

Peel the skin off the butternut squash using a knife for efficiency.

6

Scoop out the seeds from the inside of the squash with a spoon.

7

Discuss the option of saving and roasting the seeds as a snack.

8

Cut the top part of the squash into strips and then into dices, ensuring even sizes for cooking.

9

Prepare a roasting pan for the butternut squash, ensuring not to overcrowd the pieces to allow for proper roasting.

10

Place butternut squash chunks onto the pan, leaving space between them.

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

shellfish

Also Known As

Gullah Okra & Shrimp with Roasted Butternut Squash

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