Turkish Manti

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a similar creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cheaper alternative.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour increases fiber, while bread flour may be less expensive.

Prepare the meat filling by mixing ground meat, black pepper, salt, and shredded onion in a bowl.

Make the manti wraps by combining all purpose flour, egg, and salt in a mixing bowl, adding water as needed to form a dough.

Roll out the dough and cut it into squares for the dumpling wraps.

Place a small amount of the meat filling in the center of each square, fold and seal the dumplings.

Cook the dumplings by boiling them in salted water until they float to the surface.

For the yogurt sauce, mix thick yogurt, minced garlic, and salt in a bowl.

For the tomato pepper sauce, heat butter or olive oil in a pan, add tomato paste, crushed red pepper, and a pinch of salt, and cook until combined.

Serve the manti topped with yogurt sauce and tomato pepper sauce, garnished with sumac powder and Turkish salad seasoning.

Cooking Techniques

Spice Level:

Allergens