Low Calorie Easy Breakfast Egg Recipe | Eggs in Spicy Tomato Sauce - Shakshuka | Low Calorie Meals

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu is lower in cholesterol and can be a budget-friendly protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.

Heat olive oil in a pan over medium heat.

Add chopped onion and red bell pepper, sauté until softened.

Stir in minced garlic and harissa mix, cooking for another minute.

Add san marzano style tomatoes, salt, pepper, and sweet paprika; simmer for a few minutes.

Create wells in the sauce and crack the eggs into them.

Cover the pan and cook until the eggs are set to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary