Village Life: Cooking Lots of Traditional Azerbaijani Dishes for Our Family!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein, while sour cream is often cheaper.

pomegranate

🥗Healthier: cranberries

💰Cheaper: apple

Cranberries provide similar tartness, while apples are more accessible.

Marinate lamb with spices, garlic, and olive oil for at least 1 hour.

Preheat grill to medium-high heat.

Skewer marinated lamb pieces with bell peppers and onions.

Grill skewers for 10-15 minutes, turning occasionally, until cooked through.

In a pot, sauté onions in olive oil until translucent.

Add rice and stir for 2-3 minutes until slightly toasted.

Pour in water and bring to a boil, then reduce heat to low and cover.

Cook rice for 15-20 minutes until fluffy and water is absorbed.

Prepare a sauce by blending tomatoes, garlic, and herbs until smooth.

Serve grilled lamb over rice, drizzled with tomato sauce and garnished with pomegranate seeds.

Cooking Techniques

Spice Level: