Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

How to make Saheena and Mango Chutney #1

Login to Save
627 views👍 88
Cooking With Shamin Di
Cooking With Shamin Di
1 recipes on Enhanced Recipes
Follow Cooking With Shamin Di to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Saheena with Mango Chutney

Cultural Context

Saheena, a popular snack in Trinidad and Tobago, reflects the island's rich culinary heritage, combining influences from African, Indian, and Creole cuisines. Traditionally enjoyed during festivals and gatherings, these fritters are often served with a tangy mango chutney that balances the savory flavors. Today, Saheena is beloved not only in Trinidad but also among Caribbean communities worldwide, showcasing the vibrant flavors of the region.

TrinidadianTTmain
45 min
medium
6 servings
Servings4
2 cups split peas powder
1.5 cups all-purpose flour
1 pound chopped spinach
1 tablespoon curry powder
2 teaspoons saffron powder
1 teaspoon cumin
1.5 teaspoons baking powder
1.5 teaspoons instant yeast
salt to taste
water
green mango
sugar
pepper
garlic
bandana
anchovy masala

mango

🥗Healthier: pineapple

💰Cheaper: apples

Pineapple offers a similar sweetness and acidity for chutney.

split peas

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas maintain texture while lentils are more economical.

1

Combine 2 cups split peas powder and 1.5 cups all-purpose flour in a bowl.

2

Add 1 pound of chopped spinach to the mixture.

3

Stir in 1 tablespoon of curry powder, 2 teaspoons of saffron powder, and 1 teaspoon of cumin.

4

Add 1.5 teaspoons of baking powder and 1.5 teaspoons of instant yeast to the bowl.

5

Chop onion, garlic, black pepper, and parsley in a mini chopper.

6

Mix the chopped ingredients into the split peas and flour mixture.

7

Add salt to taste and enough water to achieve a batter that is not too hard or too runny.

8

Let the mixture soak for a while.

9

Prepare the mango chutney by boiling green mango, salt, sugar, pepper, garlic, and bandana in a pot.

10

Adjust the consistency of the chutney to preference, ensuring it is not too thick or too watery.

Cooking Techniques

soakingblendingfryingsimmering

Equipment Needed

mini chopperbowlpot

Spice Level:

🌶️🌶️🌶️

Also Known As

SaheenaFried Split Peas Fritters

More Saheena with Mango Chutney Videos

(18 videos)

Similar Trinidadian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)