Trini Rolled Saheena Airfryer/ Baked Recipe - Episode 1075

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients, while cornmeal is often less expensive.

green seasoning

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs provide vibrant flavor, while dried herbs are more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika offers a milder flavor, and chili powder is usually less costly.

split peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are nutritious and cook faster, while chickpeas are often cheaper.

Start by grinding split peas and seasoning with salt.

Add green seasoning and turmeric to the split pea mixture.

Pour in lukewarm water and mix until it forms a spreadable paste.

Take dashing leaves and paste them lightly with the split pea mixture.

Layer the leaves in a circular shape to form a larger circle.

Bring in both ends of the layered leaves and fold the top in to start rolling into a log.

Wrap the log tightly in foil to protect it while cooking.

Place the wrapped log in simmering water and cook for 30 minutes, flipping it after 15 minutes to ensure even cooking.

After cooking, remove the log from the water and let it cool slightly before unwrapping it from the foil.

Cut the log into desired thickness for serving.

If there's leftover paste, spread a thin layer on both sides of the cut pieces, or remix if necessary.

Place the pieces on a lined tray, spritz with oil, and bake in the oven or air fryer at 400°F for 40 minutes, flipping halfway through for even browning.

Serve hot, as it is best enjoyed warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens