How To Make Trini Rolled Saheena | Foodie Nation

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients, while cornmeal is often less expensive.

green seasoning

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs provide vibrant flavor, while dried herbs are more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika offers a milder flavor, and chili powder is usually less costly.

split peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are nutritious and cook faster, while chickpeas are often cheaper.

Start by preparing the split peas and mixing them with flour.

Add baking powder to the split pea mixture for leavening.

Incorporate cumin into the mixture for flavor.

Add salt and black pepper to taste.

Mix in green seasoning for additional flavor.

Squeeze in lime juice to enhance the mixture.

Gradually add water to the mixture until it reaches a pliable consistency.

Prepare the dashing bush leaves by removing the stems and making them pliable for rolling.

Lay the leaves out and spread a layer of the split pea mixture on top.

Roll the leaves tightly around the split pea mixture, sealing the edges with a bit of the mixture to hold them together.

Place the rolled leaves into a steaming basket.

Steam the rolls to cook them through before frying. This prevents excess oil absorption and helps them cook evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens