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Mutton ROGAN JOSH/Winter special Mutton Curry recipe.

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Mutton Rogan Josh

Cultural Context

Mutton Rogan Josh hails from the rich culinary tradition of Kashmir, where it has been a staple for centuries, often served at festive occasions and gatherings. The dish showcases the use of aromatic spices and yogurt, reflecting the region's Persian influences. Today, Rogan Josh has gained popularity beyond India, appearing on menus worldwide, often as a symbol of Indian cuisine's depth and flavor.

KashmiriINKashmirmain
120 min
medium
4 servings
Servings4
1/4 cup mustard oil
mutton pieces with bones
cumin seeds
fennel seeds
asafoetida
black pepper powder
ground cardamom seeds
red chili powder
salt
ginger paste
ground fennel seeds
whisked yogurt
garam masala powder
3 cups water

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is cost-effective.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile.

1

Heat 1/4 cup of mustard oil in a large container until warm.

2

Add cumin seeds, fennel seeds, cloves, and asafoetida to the oil and quickly stir.

3

Immediately add mutton pieces with bones and stir fry on low to medium flame for a few minutes.

4

Continue stir frying until the mutton releases water, then add black pepper powder and ground cardamom seeds, cooking for 5 minutes.

5

Add red chili powder and salt to taste, mix well, and cook for an additional 5 minutes.

6

Add ginger paste and ground fennel seeds, mix, and continue to cook for a few more minutes.

7

Keep cooking on low flame until the oil starts to separate and the mixture becomes aromatic.

8

Add whisked yogurt, mix well, and continue to cook for a few minutes.

9

Add garam masala powder and cook for a few more minutes.

10

Add 3 cups of water, checking the mutton's tenderness and adding more water if necessary.

11

Stir well, cover, and cook for 45 minutes to 1 hour on low flame until the mutton is tender.

12

At the end, sprinkle some freshly ground cardamom seeds and mix.

13

Serve hot with steamed rice, roti, or naan.

Cooking Techniques

marinatingsautéingbraising

Equipment Needed

large container

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Rogan JoshRogan Josh

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