Recipe and Cooking Method of Authentic Kashmiri Mutton Rogan Josh | Traditional Kashmiri Cuisine।

mutton

🥗Healthier: lean lamb

💰Cheaper: beef

Lean lamb is lower in fat, while beef can be more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein, while sour cream is often less expensive.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is usually cheaper.

Marinate mutton in yogurt, garlic, ginger, and spices for several hours.

Heat oil in a heavy pot over medium heat.

Add sliced onions and sauté until golden brown.

Stir in marinated mutton and cook until browned.

Add water and bring to a boil, then reduce heat to simmer.

Cover and cook until mutton is tender, stirring occasionally.

Adjust seasoning with salt and chili powder as needed.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens