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NO Sugar NO Egg NO Oil Healthy Banana Buns | 2 Ingredient Banana Bun| No Yeast No Dairy Banana Bread

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Video-Specific Recipe

Mangalore Buns

Cultural Context

Mangalore Buns hail from the coastal region of Karnataka, India, where they are a popular breakfast item. Traditionally made with ripe bananas, these fluffy, slightly sweet deep-fried buns are often enjoyed with coconut chutney or spicy curries. They reflect the region's culinary creativity, using simple ingredients to create a delightful dish. Today, Mangalore Buns are cherished not only in local homes but also in cafes and restaurants across India, showcasing their appeal beyond regional boundaries.

IndianINKarnatakamain
45 min
medium
6 servings
Servings4
3 ripe bananas
2 cups all-purpose flour
1 cup yogurt
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup oil
1 teaspoon cardamom powder
1/2 cup coconut (grated)
1/4 cup cashews (chopped)
1/4 cup raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey offers natural sweetness with fewer calories.

coconut (grated)

🥗Healthier: almond meal

💰Cheaper: dried coconut

Almond meal provides a nutty flavor.

1

Mash the overripe bananas until smooth.

2

Form the mashed bananas into bun shapes.

3

Bake the formed buns until cooked through.

Cooking Techniques

mixingkneadingfrying

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freelow-carbvegetarian

Allergens

milknuts

Also Known As

Mangalorean BunsBanana Buns

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