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Video-Specific Recipe

Guatemalan Enchiladas

Cultural Context

Originating from Guatemala, enchiladas are a beloved dish that showcases the country's rich culinary heritage. Traditionally made with corn tortillas filled with meat and topped with fresh vegetables, these enchiladas reflect the fusion of indigenous and Spanish influences. They are often served during celebrations and family gatherings, symbolizing warmth and hospitality. In modern times, variations have emerged, incorporating different fillings and toppings, making them popular in various parts of the world.

GuatemalanGTmain
45 min
medium
4 servings
Servings4
12 corn tortillas
1 lb ground beef
1 medium onion
3 cloves garlic
1 bell pepper
2 cups tomato sauce
2 cups cabbage
1 cup carrots
4 hard-boiled eggs
1 cup cheese
1 avocado
1/4 cup cilantro
2 tablespoons oil
2 teaspoons spices
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is more economical and plant-based.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat offers more fiber, while flour tortillas are often less expensive.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Homemade puree is fresher, and canned tomatoes are often more affordable.

1

Prepare the filling by cooking ground beef with chopped onion, garlic, and bell pepper until browned.

2

Add tomato sauce and spices to the beef mixture, stirring until combined and heated through.

3

In a separate pan, heat oil over medium heat and fry corn tortillas until soft.

4

Place a spoonful of the beef filling on each tortilla and roll them up tightly.

5

Arrange the rolled tortillas in a baking dish, seam side down.

6

Top the tortillas with additional tomato sauce and sprinkle cheese over them.

7

Bake in a preheated oven at 350°F until cheese is melted, about 10-15 minutes.

8

While baking, prepare the toppings by shredding cabbage and carrots, and chopping hard-boiled eggs.

9

Once baked, remove enchiladas from the oven and top with cabbage, carrots, eggs, avocado slices, and cilantro.

10

Serve with lime wedges on the side for added flavor.

Cooking Techniques

fryingbaking

Spice Level:

🌶️🌶️🌶️

Also Known As

Enchiladas Guatemaltecas

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