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Meghle & Mhallabiyeh: Traditional Lebanese Desserts (How It's Made) Simple Do-It-Yourself Recipes!

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Anthony Rahayel
Anthony Rahayel
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Recipe Information

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Meghle

Cultural Context

Originating from Lebanon, Meghle is a traditional dessert often served during celebrations such as births and weddings. It symbolizes the sweetness of life and is made with simple ingredients that come together to create a comforting, aromatic pudding. Today, Meghle is enjoyed not only in Lebanon but also in various Middle Eastern communities around the world, where it is often customized with different spices and toppings.

LebaneseLBdessert
45 min
easy
4 servings
Servings4
1 cup fine ground rice
2 cups of sugar
7 cups of water
1 cup Aniseed
1 tbsp cinnamon
1 tbsp caraway

rice flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour adds a nutty flavor while cornstarch thickens at a lower cost.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

orange blossom water

🥗Healthier: rose water

💰Cheaper: vanilla extract

Rose water provides a floral note, while vanilla is more accessible.

chopped nuts

🥗Healthier: seeds

💰Cheaper: oats

Seeds add crunch and nutrition, while oats are budget-friendly.

1

Combine fine ground rice and water in a saucepan, whisking until smooth.

2

Heat the mixture over medium heat, stirring constantly until it thickens, about 10-15 minutes.

3

Add sugar, aniseed, cinnamon, and caraway, stirring until fully incorporated.

4

Remove from heat and pour the mixture into serving dishes or bowls.

5

Allow to cool to room temperature before refrigerating for at least 2 hours.

6

Once set, garnish with chopped nuts and coconut flakes before serving.

Cooking Techniques

whiskingheatinggarnishing

Equipment Needed

saucepanwhiskserving dishes

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nuts

Also Known As

Mahlab puddingMahlab dessert

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