How to Wrap Dumplings [Skill 021]

flour

🥗Healthier: whole wheat flour

Whole wheat flour is more nutritious.

filling (meat, vegetables, or cheese)

🥗Healthier: tofu or legumes

💰Cheaper: cabbage or mushrooms

Tofu and legumes are lower in calories and more nutritious; cabbage and mushrooms are budget-friendly alternatives.

Lay the dumpling skin out on your palm.

Lightly spread water along the outer edge to act as 'glue'.

Place a moderate spoonful of filling in the centre.

Gently fold the dumpling skin over, in half.

Pinch the centre so the dumpling won't unfold.

Press both sides between your thumb and index fingers to create pleats.

Seal the edges by sliding the fingers firmly along the outermost edge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens