Fried (King Fish) with Fried Plantains

king fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is lower in calories while tilapia is more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola oil is often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is more cost-effective.

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is gluten-free, while cornstarch is less expensive.

Pat dry the king fish steaks with a napkin.

Season the fish with salt and black pepper on both sides.

Dredge the seasoned fish in all-purpose flour, flipping to coat both sides.

Heat canola or vegetable oil in two saucepans over medium-high heat for frying the fish and plantains.

Peel and slice the green plantains into 2-3 inch pieces.

Fry the plantains in hot oil for about 5-7 minutes until golden and crispy.

Remove the plantains and drain on paper towels.

Fry the fish in the hot oil for 3-5 minutes on each side until cooked through and golden brown.

Remove the fish and drain on paper towels.

Serve the fried fish with fried plantains and a squeeze of lemon.

Cooking Techniques

Equipment Needed

Spice Level: