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Khatta Moong | Sanjeev Kapoor Khazana

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Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
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Recipe Information

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Video-Specific Recipe

Khatta Moong

Cultural Context

Khatta Moong is a traditional dish from India, particularly popular in the northern regions. It embodies the essence of Indian cuisine, where the balance of flavors—sour, spicy, and savory—plays a crucial role. Often enjoyed with rice or roti, Khatta Moong is a comforting meal that highlights the use of lentils as a staple ingredient in Indian households. In modern times, it has found its way into various regional adaptations, showcasing the versatility of lentils in vegetarian cooking.

IndianINmain
45 min
medium
6 servings
Servings4
1 cup whole green moong, soaked overnight and pressure cooked for 1 whistle
1 tbsp ghee
1 tsp cumin seeds
3-4 curry leaves
2 green chillies, slit
¼ tsp asafoetida (hing)
¼ cup sour curd
Salt to taste
½ tsp turmeric powder
1 tsp red chilli powder
1 tsp coriander powder
1 tsp chopped ginger
1 tsp chopped garlic
Chopped fresh coriander leaves for garnish
Fresh coriander sprigs for garnish

tamarind paste

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice adds acidity while vinegar is a cost-effective souring agent.

moong dal

💰Cheaper: split peas

Split peas are often less expensive and provide a similar texture.

1

Heat ghee in a deep non-stick pan, add cumin seeds, curry leaves, green chillies and asafoetida. Mix well. Sauté for a minute on medium heat.

2

Add green moong and mix well. Add sour curd, salt, turmeric powder, red chilli powder and coriander powder. Mix well. Add ginger and garlic. Mix well. Sauté for a minute.

3

Add sufficient water and mix well. Cook for 5-6 minutes on medium heat or till it boils.

4

Serve hot garnished with chopped coriander and coriander sprigs.

Cooking Techniques

boilingsautéing

Equipment Needed

deep non-stick pan

Spice Level:

🌶️🌶️🌶️

Allergens

mustardsoy

Also Known As

Sour Moong DalKhatta Moong Dal

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