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Ash Reshteh: How to Make the Best Traditional Persian Noodle Soup / آش رشته

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PERSIAN FOOD
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Recipe Information

Recipe Available
Video-Specific Recipe

Ash Reshte

Cultural Context

Originating from Persia, Ash Reshte is a traditional noodle soup often enjoyed during celebrations and family gatherings. It symbolizes abundance and is a staple in Iranian cuisine, particularly during the Persian New Year (Nowruz). Today, it has found a place in many homes around the world, reflecting a rich heritage of flavors and communal dining.

PersianIRmain
60 min
medium
6 servings
Servings4
2 cups mixed beans (lentils, chickpeas, black-eyed peas)
1 cup fresh herbs (parsley, cilantro, mint)
8 oz noodles (reshteh or other flat noodles)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: pasta

Zucchini noodles reduce carbs while maintaining texture.

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides a similar tangy flavor with fewer calories.

chickpeas

🥗Healthier: white beans

💰Cheaper: canned beans

Canned beans save time and effort in preparation.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs offer convenience and longer shelf life.

1

Simmer beans and herbs together.

2

Add in the signature noodles.

3

Prepare a crispy fried mint topping.

Cooking Techniques

sautéingsimmeringboiling

Equipment Needed

large potladlecutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Also Known As

Persian Noodle SoupAsh Reshteh

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