Aash Reshteh the Oldest Noodle Soup of Middle East آش رشته Ash Reshteh ASMR Cooking

noodles

🥗Healthier: zucchini noodles

💰Cheaper: pasta

Zucchini noodles reduce carbs while maintaining texture.

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides a similar tangy flavor with fewer calories.

chickpeas

🥗Healthier: white beans

💰Cheaper: canned beans

Canned beans save time and effort in preparation.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs offer convenience and longer shelf life.

Soak green lentils, mung beans, and pinto beans in water for several hours or overnight.

Heat oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5-7 minutes.

Add cooked chickpeas and sauté until heated through.

Stir in turmeric and black pepper powder, cooking for 1-2 minutes to release flavors.

Add soaked green lentils, mung beans, and pinto beans to the pot.

Pour in water or vegetable broth and bring to a boil.

Reduce heat and simmer until legumes are tender, about 30-40 minutes.

Add Persian Ash Noodles and cook until al dente, about 5-7 minutes.

Stir in fresh herbs (parsley, scallions, coriander, spinach, dill) and Kashk just before serving.

Serve hot, garnished with dry mint and additional herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary