(Ash - e Reshteh) a Delicious Soup _ the nomadic lifestyle of Iran (2022)

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides a similar tangy flavor with fewer calories.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs are more accessible and have a longer shelf life.

noodles

🥗Healthier: whole grain noodles

💰Cheaper: pasta

Whole grain noodles add fiber, while pasta is often more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and cheaper than store-bought.

Prepare the red beans, lentils, and peas separately.

Cook the prepared beans and lentils with the ash vegetables including spinach, leek, parsley, and coriander.

Add the noodles to the pot and cook until tender.

Season with onion oil, salt, and turmeric.

Serve the soup hot with curd on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens