make traditional nomadic ASH RESHTEH! - ash special recipe by iranian nomadic woman

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides a similar tangy flavor with fewer calories.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs are more accessible and have a longer shelf life.

noodles

🥗Healthier: whole grain noodles

💰Cheaper: pasta

Whole grain noodles add fiber, while pasta is often more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and cheaper than store-bought.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5-7 minutes.

Add minced garlic and cook until fragrant, about 1 minute.

Stir in lentils, chickpeas, and kidney beans; cook for 2-3 minutes.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer for 30 minutes, stirring occasionally.

Add fresh herbs and noodles; cook until noodles are tender, about 10 minutes.

Season with salt, pepper, and lemon juice to taste.

Stir in kashk just before serving.

Ladle into bowls and drizzle with olive oil.

Garnish with additional herbs and serve hot.

Cooking Techniques

Spice Level:

Dietary

Allergens