A’ash Reshteh at Sofreh

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs provide flavor at a lower cost.

noodles

🥗Healthier: whole grain noodles

💰Cheaper: pasta

Whole grain noodles add fiber, while pasta is often more affordable.

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are a nutritious alternative, and canned beans save prep time.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier, while water with seasoning is budget-friendly.

Start by frying 1.5 pounds of onions in olive oil until browned.

Toast turmeric in the pan with the onions.

Add chopped scallions, cilantro, parsley, and spinach to the pan and cook for 15-20 minutes.

Cook red beans and chickpeas separately to control doneness.

Add cooked lentils and wheat noodles to the vegetable mixture after 20 minutes.

Add liquid whey to the pot for flavor enhancement.

Cover and cook for another 15 minutes, adjusting seasoning as needed.

Serve garnished with fried mint, fried crispy onions, and garlic chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary