QUICHES Monoporzione

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor without dairy.

guanciale

🥗Healthier: turkey bacon

💰Cheaper: bacon

Turkey bacon is lower in fat and calories.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: phyllo dough

Phyllo dough is more affordable and lighter.

Preheat the oven to 180°C (static).

Prepare a muffin tin by greasing it or lining it with paper.

Roll out the pasta brisèe and cut it into circles to fit the muffin tin.

Place the pastry circles into the muffin tin.

Chop the zucchini, carrot, and onion finely.

In a pan, heat some olive oil and sauté the chopped vegetables until soft.

In a bowl, whisk the egg and mix in the sautéed vegetables, parmesan, scamorza, salt, and pepper.

Fill the pastry shells with the vegetable and egg mixture.

Bake in the preheated oven for 25-30 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens