“Flan de Nance Panameño: Receta Tradicional Fácil y Deliciosa 🥄🇵🇦”

nance fruit

Nance fruit is unique to Central America; no direct substitutes.

sweetened condensed milk

🥗Healthier: coconut cream

Coconut cream is lower in sugar and adds a tropical flavor.

evaporated milk

🥗Healthier: almond milk

Almond milk is a dairy-free alternative.

sugar

🥗Healthier: stevia

Stevia is a low-calorie sweetener.

Preheat the oven to 350°F (175°C).

Blend nance fruit, sweetened condensed milk, evaporated milk, and gelatin until smooth.

Pour the mixture into a flan mold or baking dish.

In a saucepan, heat sugar over medium heat until it melts and turns golden brown.

Quickly pour the caramelized sugar into the bottom of the mold, tilting to coat evenly.

Carefully place the flan mold into a water bath.

Bake for 50-60 minutes until set but still slightly jiggly in the center.

Remove from the oven and let cool at room temperature.

Refrigerate for at least 4 hours or overnight.

To serve, run a knife around the edges and invert onto a serving plate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens