3 eggs 1 tomato! Quick breakfast in 5 minutes. simple and delicious recipe

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

Heat 1 tablespoon butter in a pan.

Add 1 thinly sliced tomato and cook for 2 minutes.

Season with salt.

In a bowl, beat 3 eggs and add 1 capia pepper, parsley, and cheddar cheese.

Pour the egg mixture over the tomatoes in the pan.

Cook for 3 minutes, then add cheddar cheese on top and cook for an additional 1 minute.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens