Tempeh recipe (vegan) | Easy stir fried vegetables | Tempeh veg stir fry

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories while seitan offers a similar texture.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium, while liquid aminos are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier, while water with seasoning is budget-friendly.

Wash the veggies thoroughly before cooking.

Cut tempeh into small cubes and pre-fry it.

Chop garlic and ginger, and julienne the onions.

Cut red big chilis diagonally.

Cut broccoli into bite-sized pieces.

In a large skillet, heat oil and sauté garlic, ginger, and onion until fragrant.

Add red chilis and broccoli, stir-fry until tender-crisp.

Add pre-fried tempeh and soy sauce, mix well.

Season with Himalayan pink salt to taste.

Add sprouts and stir until everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens