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green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories and can mimic the texture of fried plantains.

whole fish

🥗Healthier: fish fillets

💰Cheaper: frozen fish

Fish fillets are easier to prepare and often less expensive.

Introduce the video and explain how to make fried fish with plantains.

Make a small incision in the fish to allow seasonings to penetrate.

Add a little bit of salt and comino to the fish for flavor.

Heat oil in a pan for frying the fish.

Prepare a mixture of water and cinnamon to eliminate any fish odor in the house after cooking.

Coat the fish in flour to prevent sticking before frying.

Once the oil is hot, carefully place the fish in the pan to fry.

Fry the fish until golden brown, turning as necessary to ensure even cooking.

While the fish is frying, prepare the plantains by slicing them and frying them in oil.

Chop the jalapeño, tomato, and cabbage into thin slices for the salad.

Mix the chopped vegetables with salt, lime juice, and cilantro to create the salad.

Once the fish is done, remove it from the oil and let it drain on a paper towel.

Assemble the plate with fried fish, fried plantains, avocado slices, and the salad.

Add pickled onions if desired, along with a slice of lime for garnish.

Present the final dish and encourage viewers to try making it at home.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary