STEAM SURTI UNDHIYU #GUJARATISPECIAL

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are lower in calories and provide a similar texture.

malabar spinach

🥗Healthier: regular spinach

💰Cheaper: kale

Regular spinach is widely available and offers similar nutrients.

coconut

🥗Healthier: coconut milk

💰Cheaper: almond milk

Coconut milk provides creaminess with fewer calories.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is a more accessible alternative with a similar flavor profile.

Peel and chop the yam into bite-sized pieces.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and cumin seeds; sauté until they splutter.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in ginger, garlic, and green chili; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 5 minutes.

Mix in turmeric powder, coriander powder, and salt; stir well.

Add the chopped yam and mix to coat with spices.

Cover and cook for 10-12 minutes, stirring occasionally, until yam is tender.

Add chopped malabar spinach and cook for another 5 minutes until wilted.

Stir in grated coconut and garam masala; cook for 2-3 minutes.

Remove from heat and let it rest for a few minutes before serving.

Cooking Techniques

Spice Level: