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How to make Surti Undhiyu - A Surti recipe from Chef Ranveer Brar

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Recipe Information

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Video-Specific Recipe

Yam and Malabar Spinach Sabzi

Cultural Context

Originating from the Indian subcontinent, Yam and Malabar Spinach Sabzi is a staple in many households, particularly in coastal regions. This dish highlights the use of seasonal vegetables and is often served with rice or flatbreads. Its preparation reflects the Indian philosophy of using fresh, local ingredients to create nutritious meals. Today, it has gained popularity beyond India, with variations appearing in vegetarian cuisines around the world.

IndianINmain
45 min
medium
4 servings
Servings4
½ fresh coconut (grated)
1 cup fresh coriander (finely chopped)
¼ cup fresh tender methi leaves (chopped)
½ cup green garlic with white part (finely chopped)
1 tbsp ginger green chilli paste
1 tbsp jaggery (grated)
1 tbsp tamarind pulp / lemon juice
Salt as required
¼ cup lilva / fresh toor dal
½ cup surti papdi (whole stringed)
1 medium purple yam / kand (peeled and cut into cubes)
½ cup elephant foot / yam / suran (peeled and cut into cubes)
½ cup sweet potato (cut into cubes)
4 small green brinjal (keep the stem)
2 medium raw bananas
8-10 methi muthiya
¼ cup peanut oil
½ tsp carom seeds / ajwain
¼ tsp asafoetida
¼ tsp soda bi-carb

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are lower in calories and provide a similar texture.

malabar spinach

🥗Healthier: regular spinach

💰Cheaper: kale

Regular spinach is widely available and offers similar nutrients.

coconut

🥗Healthier: coconut milk

💰Cheaper: almond milk

Coconut milk provides creaminess with fewer calories.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is a more accessible alternative with a similar flavor profile.

1

For undhiyu masala, combine all the ingredients together and mix well.

2

Make criss-cross slits on the brinjals and raw bananas. Stuff a little amount of mixture in each brinjal and banana.

3

Heat oil in a handi. Add carom seeds, asafoetida, soda bi-carb and stir till they are fragrant.

4

Turn the flame to low. At the bottom of the handi, spread lilva and surti papdi, then spread little amount of prepared masala.

5

Continue to layer with yam, sweet potato, muthias and purple yam. Follow it up with the masala mix.

6

Final layer will be brinjals and raw banana. Top it up with the remaining masala.

7

Sprinkle ¼ cup of water over undhiyu all over and cover-cook it for 45 minutes on a low flame.

8

Allow it to cook. Do not open the lid in between. Remember, if you are looking, you are not cooking!

9

Finally open the lid and mix well gently. Garnish with coriander leaves and serve immediately hot with pooris.

Cooking Techniques

sautéingsteaming

Equipment Needed

handi

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Yam and Basella CurrySurti Undhiyu

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