How to make Surti Undhiyu - A Surti recipe from Chef Ranveer Brar
Recipe Information
Yam and Malabar Spinach Sabzi
Cultural Context
Originating from the Indian subcontinent, Yam and Malabar Spinach Sabzi is a staple in many households, particularly in coastal regions. This dish highlights the use of seasonal vegetables and is often served with rice or flatbreads. Its preparation reflects the Indian philosophy of using fresh, local ingredients to create nutritious meals. Today, it has gained popularity beyond India, with variations appearing in vegetarian cuisines around the world.
yam
🥗Healthier: sweet potato
💰Cheaper: potatoes
Sweet potatoes are lower in calories and provide a similar texture.
malabar spinach
🥗Healthier: regular spinach
💰Cheaper: kale
Regular spinach is widely available and offers similar nutrients.
coconut
🥗Healthier: coconut milk
💰Cheaper: almond milk
Coconut milk provides creaminess with fewer calories.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder is a more accessible alternative with a similar flavor profile.
For undhiyu masala, combine all the ingredients together and mix well.
Make criss-cross slits on the brinjals and raw bananas. Stuff a little amount of mixture in each brinjal and banana.
Heat oil in a handi. Add carom seeds, asafoetida, soda bi-carb and stir till they are fragrant.
Turn the flame to low. At the bottom of the handi, spread lilva and surti papdi, then spread little amount of prepared masala.
Continue to layer with yam, sweet potato, muthias and purple yam. Follow it up with the masala mix.
Final layer will be brinjals and raw banana. Top it up with the remaining masala.
Sprinkle ¼ cup of water over undhiyu all over and cover-cook it for 45 minutes on a low flame.
Allow it to cook. Do not open the lid in between. Remember, if you are looking, you are not cooking!
Finally open the lid and mix well gently. Garnish with coriander leaves and serve immediately hot with pooris.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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