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Simple Beet Salad with Parsley and Yoghurt

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Jane&Duane
Jane&Duane
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Video-Specific Recipe

Beet Salad with Parsley and Yoghurt

Cultural Context

Originating from Mediterranean cuisine, beet salad is a vibrant dish often enjoyed in Greece and surrounding regions. It showcases the earthy sweetness of beets complemented by the freshness of parsley and the creaminess of yoghurt. Traditionally served as a side dish, it has gained popularity globally, with variations incorporating nuts or different herbs.

MediterraneanGRside
30 min
easy
4 servings
Servings4
1 can Red Beets
2 bunch of Parsley
2 Yoghurt
2 Tbsp Philadelphia cheese
1/2 lemon
1 Cloves Garlic
1 tsp Honey

yoghurt

🥗Healthier: Greek yoghurt

💰Cheaper: sour cream

Greek yoghurt adds protein and creaminess while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats and a similar flavor.

1

Combine the red beets and chopped parsley in a large mixing bowl.

2

In a bowl, mix yoghurt, Philadelphia cheese, lemon juice, minced garlic, and honey until smooth.

3

Drizzle the dressing over the beet and parsley mixture and gently toss to combine.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

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