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Ensalada de GARBANZO y REMOLACHA - LISTA EN 5 MINUTOS. Fresca, Nutritiva y Deliciosa.

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Recipe Information

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Video-Specific Recipe

Chickpea and Beet Salad

Cultural Context

Originating from Spain, this vibrant salad showcases the Mediterranean's love for fresh, wholesome ingredients. Chickpeas and beets are staples in Spanish cuisine, often celebrated for their nutritional benefits and earthy flavors. Today, variations of this salad can be found globally, appealing to health-conscious eaters and those seeking plant-based options.

SpanishESside
20 min
easy
4 servings
Servings4
2-3 green onions
1.5 cups chickpeas (canned)
2 boiled beets
3 tablespoons oil
0.5 teaspoon salt
1 tablespoon vinegar
1

Cut 2-3 green onions with a sharp knife and place them in a bowl.

2

Drain 400 grams of canned chickpeas and add them to the bowl.

3

Cut 2 boiled beets into pieces similar in size to the chickpeas and add to the bowl.

4

In a separate bowl, make a vinaigrette by mixing 3 tablespoons of oil, 0.5 teaspoon of salt, and 1 tablespoon of vinegar.

5

Pour the vinaigrette over the chickpeas and beets in the bowl.

6

Optionally, add more beets for flavor and consider adding fresh cilantro and black pepper for taste.

7

Toss everything together until well mixed.

Equipment Needed

bowlsharp knife

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milktree-nuts

Also Known As

Ensalada de Garbanzo y Remolacha
Local Name: Ensalada de Garbanzo y Remolacha

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