How To Make Beet Salad | Peruvian Style Salad Recipe |
Recipe Information
Peruvian Beet Salad
Cultural Context
Originating from Peru, this vibrant salad showcases the earthiness of beets, often enjoyed as a refreshing side dish. Traditionally served during festive occasions, it reflects the country's rich agricultural heritage. Today, variations of this salad can be found in many South American restaurants, celebrated for its colorful presentation and nutritional benefits.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: cottage cheese
Goat cheese provides a tangy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers healthy fats and a similar taste.
Boil beets in water until tender, about 30-40 minutes.
Cool the beets under cold running water and peel the skin off.
Slice the beets into thin rounds or wedges.
Finely slice the red onions and soak them in cold water for 10 minutes to reduce sharpness.
In a bowl, combine the sliced beets and drained onions.
Crumble feta cheese over the beet and onion mixture.
Drizzle olive oil and lime juice over the salad.
Season with salt and pepper to taste.
Garnish with chopped cilantro before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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