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How To Make Beet Salad | Peruvian Style Salad Recipe |

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Peruvian Cook
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Recipe Information

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Video-Specific Recipe

Peruvian Beet Salad

Cultural Context

Originating from Peru, this vibrant salad showcases the earthiness of beets, often enjoyed as a refreshing side dish. Traditionally served during festive occasions, it reflects the country's rich agricultural heritage. Today, variations of this salad can be found in many South American restaurants, celebrated for its colorful presentation and nutritional benefits.

PeruvianPEside
45 min
easy
4 servings
Servings4
4 medium beets
1 medium red onion
4 oz feta cheese
3 tablespoons olive oil
2 tablespoons lime juice
1/4 cup cilantro
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats and a similar taste.

1

Boil beets in water until tender, about 30-40 minutes.

2

Cool the beets under cold running water and peel the skin off.

3

Slice the beets into thin rounds or wedges.

4

Finely slice the red onions and soak them in cold water for 10 minutes to reduce sharpness.

5

In a bowl, combine the sliced beets and drained onions.

6

Crumble feta cheese over the beet and onion mixture.

7

Drizzle olive oil and lime juice over the salad.

8

Season with salt and pepper to taste.

9

Garnish with chopped cilantro before serving.

Cooking Techniques

boilingslicingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Ensalada de BeterragaBeetroot Salad

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