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The Ultimate Immune-Boosting Red Cabbage Salad Recipe | Raw Beet & Pomegranate Molasses Dressing

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Mom's Kitchen

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Red Cabbage and Beet Salad

Cultural Context

Red cabbage and beet salad is a vibrant dish often found in American cuisine, celebrated for its crunchy texture and earthy flavors. This salad is not only visually appealing but also packed with nutrients, making it a popular choice for health-conscious eaters. Variations abound, with some adding nuts or seeds for extra crunch, while others may incorporate different dressings to suit personal tastes.

AmericanUSside
20 min
easy
4 servings
Servings4
half of a large head of red cabbage
half a tablespoon of salt
juice of half a lemon
5 small beets
2 red bell peppers
1 red onion
5 small red radishes
1 bunch of parsley
3 tablespoons of pomegranate molasses
half a cup of olive oil
heaping teaspoon of salt
juice of a small lemon

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup provides a lower glycemic index alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

1

Shred half of a large head of red cabbage finely and transfer to a large bowl.

2

Add half a tablespoon of salt and squeeze the juice of half a lemon onto the cabbage, massaging it in with hands.

3

Set the cabbage aside to soften.

4

Cut 5 small beets into quarters, then chop them in a food processor.

5

Dice 2 red bell peppers into small pieces, noting that green peppers are not a suitable substitute.

6

Slice and dice 1 red onion into small pieces.

7

Slice and dice 5 small red radishes into tiny cubes.

8

Chop 1 bunch of parsley finely.

9

Combine the cabbage, beets, bell peppers, onion, radishes, and parsley in a bowl.

10

In a separate bowl, mix 3 tablespoons of pomegranate molasses, half a cup of olive oil, a heaping teaspoon of salt, and the juice of a small lemon until the salt dissolves.

11

Pour the dressing over the salad and mix for at least 5 minutes to combine the flavors.

Cooking Techniques

mixinggratingwhisking

Equipment Needed

large bowlspatulafood processorknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Also Known As

Beet and Cabbage SlawCabbage Beet Salad

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