Cauliflower Split Chickpea Stew/Dinner Recipes/Cauliflower Recipe/Chickpea Recipes/Beans Recipe 1190

split chickpeas

🥗Healthier: green lentils

💰Cheaper: dried peas

Lentils are high in protein and fiber, while dried peas are often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories, while almond milk is often cheaper.

Heat the pan and pour in 10 ml of oil.

Put in the pieces of an onion and sauté till they lose their pink color.

Put in a spoon of fennel seeds and half a spoon of caraway seeds and sauté.

Put in the 25 g of garlic and 25 g of ginger and sauté well.

Put in the pieces of a green chili and sauté well.

Put in the pieces of a tomato and sauté and mix well.

Put in 2 red chilies and mix well.

Put in the pieces of 150 g of cauliflower and sauté well.

Put in salt to taste and a quarter spoon of turmeric powder. Mix well.

Add 100 g of split chickpea and mix well.

Add 200 ml of water and let the mixture cook in the pressure cooker for 25 minutes.

Take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary