5 High Protein BREAKFAST RECIPES (QUICK AND HEALTHY RECIPES for WEIGHT LOSS) | By GunjanShouts
Recipes in this Video
High Protein Oatmeal is a modern American breakfast that caters to health-conscious individuals seeking a nutritious start to their day. Oats have long been celebrated for their fiber content and heart health benefits, while the addition of protein powder and nut butters elevates this dish to a powerhouse of energy and satiety. Today, variations abound, with many opting for plant-based proteins and toppings like fresh fruit and seeds to enhance flavor and nutrition.
Ingredients
- ●oats
- ●water
- ●milk
- ●protein powder
- ●banana
- ●peanut butter
- ●chia seeds
- ●cinnamon
- ●vanilla extract
- ●honey
- ●berries
- ●nuts
- ●salt
Instructions
- 1Boil water in a saucepan over medium heat.
- 2Add oats to the boiling water and stir.
- 3Cook for 5-7 minutes until oats are soft and creamy.
- 4Remove from heat and stir in milk.
- 5Mix in protein powder until fully combined.
- 6Slice banana and add to the oatmeal.
- 7Stir in peanut butter until melted and well mixed.
- 8Sprinkle with chia seeds and cinnamon.
- 9Add vanilla extract and mix well.
- 10Drizzle honey over the top if desired.
- 11Top with berries and nuts before serving.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining creaminess.
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Sunflower seed butter is often less expensive and nut-free.
protein powder
Healthier: Greek yogurt
Cheaper: cottage cheese
Cottage cheese is a cost-effective protein source.
honey
Healthier: maple syrup
Cheaper: agave syrup
Agave syrup is often less expensive and has a similar sweetness.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups Greek yogurt
- ●1 cup granola
- ●1 cup mixed berries (strawberries, blueberries, raspberries)
- ●2 tbsp honey
- ●1 tsp vanilla extract
Instructions
- 1In a bowl, mix the Greek yogurt with vanilla extract until well combined.
- 2In serving glasses or bowls, start layering the parfait by adding a layer of Greek yogurt at the bottom.
- 3Add a layer of granola on top of the yogurt.
- 4Next, add a layer of mixed berries over the granola.
- 5Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
- 6Drizzle honey over the top layer of berries for added sweetness.
- 7Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1 cup cottage cheese
- ●4 large eggs
- ●1 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup milk (or dairy-free alternative)
- ●1 tbsp honey (optional)
Instructions
- 1In a blender, combine the rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, and milk. Blend until smooth.
- 2If using, add honey and blend again until fully incorporated.
- 3Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 4Pour 1/4 cup of the batter onto the skillet for each pancake.
- 5Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 6Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- 7Serve warm with your choice of toppings such as fresh fruit, yogurt, or maple syrup.
Equipment
Chia seed pudding is a versatile dish that has gained popularity in health-conscious diets. Originating from the ancient Aztecs and Mayans who used chia seeds for their nutritional benefits, this pudding is now enjoyed worldwide as a nutritious snack or dessert. It can be customized with various toppings and flavors, making it a favorite among those seeking healthy alternatives.
Ingredients
- ●chia seeds
- ●milk
- ●sweetener
- ●vanilla extract
- ●fruit
- ●nuts
Instructions
- 1Combine chia seeds and milk in a bowl.
- 2Stir well to prevent clumping.
- 3Add sweetener and vanilla extract; mix thoroughly.
- 4Cover the bowl and refrigerate for at least 2 hours or overnight.
- 5Once set, stir again to achieve a creamy texture.
- 6Serve topped with fruit and nuts.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: soy milk
Lower in calories and dairy-free.
sweetener
Healthier: honey
Cheaper: sugar
Natural option with potential health benefits.
Techniques
Equipment
Also Known As
More High Protein Oatmeal Videos
(4 videos)
High Protein Breakfast Idea - Meal Prep Oatmeal recipe #mealprep #breakfastideas #weightlossdiet
Easy Meal Prep Recipes
My 10-Minutes High Protein Oatmeal:40g of Protein to Stay Full For Hours
Maggie's Home Cooking
Quick & Easy Fit Vegan High Protein Oatmeal Recipe with Nutrigazm
Maxime Sigouin
HOW TO MAKE HIGH PROTEIN OATMEAL PORRIDGE FOR BREAKFAST
Morris Time Cooking
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)![[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance](https://img.youtube.com/vi/NwOJPNwr9tg/hqdefault.jpg)
[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance
La cuisine de Clément
Recette de Pain Perdu / French toast - English subtitles - 750g
750g
Ne jetez plus le pain sec – Pain perdu – French toast
Ema Cook and Bake
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
Our typical French Breakfast. Le petit déjeuner Français. Croissant, baguette, marmelade, hot choco.
Marc and Tikay Happiness
Como hacer pan Frances o tostadas francesas facil. 🍽
De Todo Un Poco
日本の朝ごはん 和食編 How to make a Japanese Breakfast.
makira cooking channel
Fluffy Japanese Pancakes in 3 Minutes!
with Zakhro
English Breakfast At Home | Easy Cooking Recipes | Cast iron Series
Ooni
German Pancake (Dutch Baby)
Baked By An Introvert
Melissa Clarks' German Pancake (aka Dutch Baby)
Rachael Ray Show
How to Make GERMAN PANCAKE | AKA DUTCH BABY
Viva in the Kitchen
Low calorie pancakes- Low calorie breakfast recipe- Low calorie meals
My little cookbook
CORNETTI DOLCI Ricetta Facile con poco burro - Easy and Quick Croissant Recipe
Fatto in Casa da Benedetta
Cornetti Sfogliati Napoletani
Chef Zio Pietro
Get your Belgian waffle fix with this recipe from Brianna Stewart of Jera's Heavenly Sweet
WTOL11
How To Make French Toast Casserole COLLAB W/My Full Figured Life
SoulfulT
TJ's UBE Mochi Pancake & Waffle Mix | Pinoy Flavor
Pinoy Flavor
Ube Mochi Pancakes: A Sweet and Chewy Delight
Ann's Home Cuisine
Ube Mochi Pancakes Recipe | Homemade Trader Joe's Mix Alternative
Jeanelleats
How to make Easy Swedish Pancakes Pannkakor - an IKEA Copycat Crêpes Recipe
All Spiced Out
How to Make Ukrainian Syrniki (Cheese Doughnuts)
Explore, Discover, Enjoy Cooking!
The Best French Toast You'll Ever Eat
Nick's Kitchen
🍎Oatmeal and Apples – a simple recipe from a cozy Italian bakery ☕️
wie man alles kocht