My 10-Minutes High Protein Oatmeal:40g of Protein to Stay Full For Hours

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective protein source.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often less expensive and has a similar sweetness.

Pour water into an empty pot and cover it to bring to a boil.

Dice cashew nuts into a few chunks and transfer to a bowl.

Dice almonds and transfer to a clean bowl.

Once the water boils, add salt and then add the oats.

Stir gently and allow the oats to cook for 10 minutes.

Crack open the eggs and mix them until smooth using a hand blender.

Set the mixed eggs aside until ready to use.

After 10 minutes, check the oats and pour in the mixed eggs gradually while stirring immediately.

Add half a cup of milk and cover to let it simmer for 2 minutes.

After 2 minutes, stop cooking and prepare to top the oatmeal.

Add 1 tablespoon of chia seeds, chopped almonds, chopped cashew nuts, and peanuts on top.

Add 2 tablespoons of date paste as a sweetener.

Add chopped bananas and mix everything gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens