Quick & Easy Fit Vegan High Protein Oatmeal Recipe with Nutrigazm

plant-based protein powder

🥗Healthier: hemp seeds

💰Cheaper: soy protein powder

Hemp seeds provide protein and healthy fats, while soy protein powder is often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is a nutritious alternative, while soy milk is typically more affordable.

nut butter

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a great nut-free option, while peanut butter is usually less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans offer similar texture and flavor, while sunflower seeds are more budget-friendly.

Measure 1.5 cups of organic oatmeal for three servings.

Add 3 cups of water to the pot with the oatmeal.

Turn on the stove to bring the water to a boil.

Once boiling, reduce heat to a simmer and stir occasionally.

Add 21 g of Neutrogasm strawberry cream protein blend to the pot after oatmeal is cooked.

Stir the protein blend into the oatmeal until well mixed and the color changes to pink.

Divide the oatmeal into three bowls.

Top each bowl with coconut flakes, pumpkin seeds, strawberries, and blackberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens