HOW TO MAKE HIGH PROTEIN OATMEAL PORRIDGE FOR BREAKFAST

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often less expensive.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt provides protein with fewer additives, while cottage cheese is budget-friendly.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is a cost-effective alternative.

Get a pot and add 1.5 cups of water, bringing it to a boil.

Once boiling, add 2 scoops (about 30 grams) of oatmeal and a pinch of salt.

Cook the oats on medium heat until most of the water is absorbed, stirring occasionally to prevent burning.

Add 1 cup of plant-based milk and mix well, allowing it to come to a boil.

Incorporate 2 heaping tablespoons of peanut butter into the mixture, stirring until creamy.

Remove from heat and optionally add honey for sweetness, depending on your calorie needs.

Serve hot, enjoying the creamy texture of the oatmeal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens