Silver Cup Fish Recipe

fish fillets

🥗Healthier: tofu

💰Cheaper: pollock

Tofu offers a plant-based option, while pollock is often less expensive.

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt reduces calories while maintaining tanginess.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often more affordable.

Rinse fish fillets under cold water and pat dry with paper towels.

In a bowl, combine cornmeal, flour, salt, black pepper, paprika, garlic powder, and onion powder.

Dip each fish fillet into buttermilk, allowing excess to drip off.

Coat the fish fillets in the cornmeal mixture, pressing lightly to adhere.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Carefully add the coated fish fillets to the skillet in a single layer.

Fry the fish for 3-4 minutes on each side until golden brown and crispy.

Remove the fish from the skillet and drain on paper towels.

Serve hot with lemon wedges and garnish with fresh parsley.

Cooking Techniques

Spice Level:

Allergens